new decade = more conversation

There’s something wonderful that happens on Bell Lets Talk day. People all around the world speak up and open up about their experiences – even if it is just for one day. They find the courage to share their journeys allowing others to feel safe. This kind of safety only really generates when a large

If your compassion does not include yourself, it is incomplete

Self care is important. It encompasses taking care of your mind, body and spirit. Regimes may vary among people, but the virtue and purpose of self care remains the same – finding your place in the fast paced environment and realizing your needs. It becomes very easy to lose yourself among all the new and