There is no peace when we avoid life 

As many of you know, I’ve been going to CBT for a while now – maybe even too long, depending on how you look at it. Recently my psychologist, who I see weekly, has been working on safety behaviours in relation to the crippling fear of uncertainty. It is no secret that people with GAD […]

Our Chance to Talk #BellLetsTalk 

Approximately 11 people will end their lives by suicide today – and every day – in Canada  -Canadian Assocaition for Suicide Prevention  Bell Let’s Talk is a wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all around Canada. It is an initiative focused on raising awareness and encouraging […]